Hungry but terrified to eat?

Im hungry a little bit but I don't know what to eat!!! Btw I'm 5'5.5 and 110 pounda... I'm kinda scared to eat ( I have an eating disorder obviously) I don't want to eat but my body is wanting food and I'm only giving it snacks like fruit or nut...but I'm scared to eat anything else like carbs ( I isn't like bread or grains) I've been up 10 hours and I only had 1 tbsp natural peanut butter, bowl mixed fruit ( strawberries, berries) a cup dry granola cereal, orange, and 1oz almonds..I walked a mile and exercised for an hour...I'm hungry but don't know what to eat and I'm scared of eating aomething high cal even if it's healthy..