If I wanna lose weight am I doing good?

Try to get the adequate number of calories for your ideal body wait from sources that don't elevate your blood sugar. Lean meats such as fish and unsaturated fats and complex carbs such as beans or nuts. Fruits, breads and sugars are high in sugar and leave you hungry later and get converted to fat faster. But check with a doctor first to make sure anything you change in your diet or excercise is safe for any medical needs or conditions you have. Check into " south beach" or "primal" diets. But above all be patient with yourself and don't let guilt or shame be your motivation.