Thursday, July 14, 2011

Is there something wrong with this day of eating?

Do not try to lose weight by not eating a lot, it is unhealthy. But I don't really eat that much because I don't do that much, I sit all day. You need 3 full course meals a day, as long as they are portioned and you don't eat more than you can handle, you wont gain any weight. Make sure what you eat goes a long with your lifestyle.

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